We provide natural integrative life-style based health care and services and more in a comfortable and encouraging environment.
- Chiropractic and Advanced Soft-tissue Work
- Functional Nutrition Work, Standard Process and Medi-Herb supplements sold here as well as Standard Process Purification Programs
Basic Vinyasa is a slower paced class designed to teach the fundamentals of a power yoga practice. Blocks and straps are utilized to enhance poses, with attention given to posture, breath, and focal point of the gaze. Options within the practice are always given to make yoga more accessible to everybody. 75 minutes in length
All Levels Power Yoga is a combination of deep breathing linked to specifically sequenced sets of flowing postures that are designed to build strength while gaining flexibility. Options will be given to modify or intensify based on individual student needs. Though power yoga is more athletic, it is accessible to anybody who would like to make it their practice. 60 to 75 minutes in length
Open Level Belly Dance is a beginner appropriate class that will also challenge the advanced student of belly dance. Key isolations will be presented and drilled, dance steps broken-down and then placed into a short choreography. It's a fun workout designed to get you moving. There will be a warm up in the beginning of class, and a cool down at the end. 60 minutes in length
Belly Dance Technique is a great class for beginners or those who wish to refine their technique. This is a boot camp style class designed to build a strong foundation in belly dance. You will learn to isolate different muscle groups (hips, chest, and arms), as well as move them in conjunction with one another. It's a great workout sure to get you wiggling to some amazing music. There will be a 15 min warm up in the beginning of class, as well as a short cool down at the end. 75 minutes in length
Movement Class (Functional Fitness Class)
This class is about connecting deeper to your own body and exploring all the various movements that the human body can do. This class is a unique blend of natural movement, crawling, body weight training, elements of various martial arts, and more.